/* ═══════════ FitPlan 30 ═══════════ */
:root{
  --paper:#F4F6F3;
  --card:#FFFFFF;
  --ink:#1F2C26;
  --muted:#67766E;
  --green:#2F6B4F;
  --green-deep:#22503A;
  --green-soft:#E4EFE8;
  --line:#E2E8E3;
  --amber:#D98E32;
  --amber-soft:#F9EEDC;
  --danger:#C25B4A;
  --danger-soft:#F9E9E5;
  --r:18px;
  --shadow:0 2px 16px rgba(31,44,38,.07);
  --font-body:"Golos Text",-apple-system,"Segoe UI",sans-serif;
  --font-disp:"Montserrat","Golos Text",sans-serif;
}
*{margin:0;padding:0;box-sizing:border-box}
[hidden]{display:none!important}
html{scroll-behavior:smooth}
body{
  font-family:var(--font-body);
  background:var(--paper);
  color:var(--ink);
  line-height:1.55;
  -webkit-font-smoothing:antialiased;
}
.wrap{max-width:680px;margin:0 auto;padding:0 16px}
h1,h2,h3{line-height:1.25;font-weight:700}
h2{font-size:1.35rem}
h3{font-size:1.05rem}
small{font-weight:400}

/* ── Бөглөлтийн явц ── */
.form-progress{height:6px;background:var(--paper);border-radius:99px;overflow:hidden;margin-bottom:18px}
#formProgress{display:block;height:100%;width:0;background:var(--green);border-radius:99px;transition:width .35s ease}

/* ── Толгой ── */
.top{padding:14px 0;position:sticky;top:0;background:rgba(244,246,243,.88);backdrop-filter:blur(8px);z-index:20;border-bottom:1px solid var(--line)}
.logo{font-family:var(--font-disp);font-weight:700;font-size:1.05rem;letter-spacing:-.01em}
.logo em{font-style:normal;color:var(--green)}

/* ── Hero ── */
.hero{padding:44px 0 40px;text-align:center;background:linear-gradient(180deg,#EAF1EC 0%,var(--paper) 100%)}
.hero h1{font-family:var(--font-disp);font-size:clamp(1.5rem,6vw,2.3rem);font-weight:700;letter-spacing:-.02em;margin:10px 0 14px}
.eyebrow{font-size:.72rem;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--green)}
.hero-sub{color:var(--muted);max-width:440px;margin:0 auto 24px;font-size:.95rem}

/* ── Товч ── */
.btn{display:inline-block;border:none;cursor:pointer;font-family:var(--font-body);font-weight:600;font-size:1rem;padding:14px 28px;border-radius:14px;text-decoration:none;transition:transform .15s,box-shadow .15s,background .15s;text-align:center}
.btn-primary{background:var(--green);color:#fff;box-shadow:0 4px 14px rgba(47,107,79,.28)}
.btn-primary:hover{background:var(--green-deep);transform:translateY(-1px)}
.btn-primary:active{transform:translateY(0)}
.btn-full{width:100%}
.submit-bar{position:sticky;bottom:0;z-index:10;margin:22px -18px -22px;padding:14px 18px 18px;background:rgba(255,255,255,.55);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-radius:0 0 var(--r) var(--r)}
.btn-ghost{background:var(--card);color:var(--ink);border:1.5px solid var(--line)}
.btn-ghost:hover{border-color:var(--green);color:var(--green)}
.btn:focus-visible{outline:3px solid var(--amber);outline-offset:2px}

/* ── Карт ── */
.card{background:var(--card);border-radius:var(--r);padding:22px 18px;box-shadow:var(--shadow);margin:18px 0}
.form-card{margin-top:24px;scroll-margin-top:70px}
.form-card h2{text-align:center}
.form-note{text-align:center;color:var(--muted);font-size:.9rem;margin:6px 0 4px}
.card-head{margin-bottom:12px}
.card-sub{color:var(--muted);font-size:.84rem;margin-top:2px}

/* ── Талбарууд ── */
.field-label{font-size:.72rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin:22px 0 10px}
.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:14px}
.inp{position:relative;display:block;background:var(--paper);border:1.5px solid var(--line);border-radius:14px;padding:22px 44px 8px 14px;transition:border-color .15s}
.inp:focus-within{border-color:var(--green);background:#fff}
.inp input{width:100%;border:none;background:none;font-family:var(--font-body);font-size:1.05rem;font-weight:600;color:var(--ink);outline:none}
.inp input::-webkit-outer-spin-button,.inp input::-webkit-inner-spin-button{-webkit-appearance:none}
.inp input[type=number]{-moz-appearance:textfield;appearance:textfield}
.inp-label{position:absolute;left:14px;top:50%;transform:translateY(-50%);color:var(--muted);font-size:.95rem;pointer-events:none;transition:all .15s;white-space:nowrap}
.grid-2 .inp-label{font-size:.82rem}
.inp:focus-within .inp-label,.inp input:not(:placeholder-shown)+.inp-label{top:13px;font-size:.68rem;font-weight:600;letter-spacing:.04em}
.unit{position:absolute;right:14px;top:50%;transform:translateY(-50%);color:var(--muted);font-size:.8rem;font-weight:600;transition:opacity .15s}
.inp:not(:focus-within) input:placeholder-shown~.unit{opacity:0}
.inp-label{max-width:calc(100% - 14px);overflow:hidden;text-overflow:ellipsis}
.inp-solo{max-width:100%}
.inp.err{border-color:var(--danger)}

/* ── Сегмент сонголт ── */
.seg{display:grid;gap:10px}
.seg-2{grid-template-columns:1fr 1fr}
.seg-2 .seg-face{white-space:nowrap;padding:14px 8px;font-size:.9rem;gap:6px}
.seg-col{grid-template-columns:1fr}
.seg-item{position:relative}
.seg-item input{position:absolute;opacity:0;pointer-events:none}
.seg-face{display:flex;align-items:center;justify-content:center;gap:8px;background:var(--paper);border:1.5px solid var(--line);border-radius:14px;padding:14px 12px;font-weight:600;font-size:.95rem;cursor:pointer;transition:all .15s;user-select:none}
.seg-face-col{flex-direction:column;align-items:flex-start;gap:2px;justify-content:flex-start;text-align:left}
.seg-face-col small{color:var(--muted);font-size:.8rem;font-weight:400}
.seg-row{display:flex;align-items:center;gap:8px}
.seg-ico{display:inline-flex;color:var(--green)}
.seg-ico svg{width:20px;height:20px}
.meal-ico{color:var(--green)}
.meal-ico svg{width:20px;height:20px}
.cal-ico{display:inline-flex;color:var(--green-deep)}
.cal-ico svg{width:18px;height:18px}
.mtitle svg{width:22px;height:22px;vertical-align:-3px;color:var(--green);margin-right:4px}
.btn svg{width:18px;height:18px;vertical-align:-4px;margin-right:6px}
.seg-item input:checked+.seg-face{background:var(--green-soft);border-color:var(--green);color:var(--green-deep)}
.seg-item input:checked+.seg-face small{color:var(--green)}
.seg-item input:focus-visible+.seg-face{outline:3px solid var(--amber);outline-offset:2px}
.seg-item:hover .seg-face{border-color:#B9CCBF}

.form-error{margin-top:16px;background:var(--danger-soft);color:var(--danger);border-radius:12px;padding:12px 14px;font-size:.9rem;font-weight:500}

/* ── Үр дүн ── */
#result{scroll-margin-top:70px}
.result-head{text-align:center;margin:30px 0 6px}
.result-head h2{font-family:var(--font-disp);font-size:1.4rem;margin-top:8px}
.note{margin:16px 0;background:var(--amber-soft);border-left:4px solid var(--amber);border-radius:12px;padding:14px 16px;font-size:.9rem}
.note b{color:#9A6415}
.mail-status{font-size:.85rem;color:var(--green);margin-top:8px;font-weight:500}

.stat-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:18px 0}
.stat{background:var(--card);border-radius:var(--r);padding:18px 16px;box-shadow:var(--shadow)}
.stat-big{grid-column:1/-1;text-align:center;background:var(--green);color:#fff}
.stat-big .stat-val{font-size:2.4rem;color:#fff}
.stat-big .stat-cap{color:#CDE3D6}
.stat-val{font-family:var(--font-disp);font-weight:700;font-size:1.35rem;color:var(--green-deep)}
.stat-val small{font-family:var(--font-body);font-size:.85rem;color:inherit;opacity:.75;font-weight:600}
.stat-cap{font-size:.78rem;color:var(--muted);font-weight:500;margin-top:2px}

/* ── Макро ── */
.macro-bar{display:flex;height:16px;border-radius:99px;overflow:hidden;margin:16px 0 12px;background:var(--paper)}
.macro-bar span{height:100%}
.m-p{background:var(--green)}
.m-f{background:var(--amber)}
.m-c{background:#8FBCA6}
.macro-legend{display:flex;flex-wrap:wrap;gap:14px;font-size:.85rem}
.macro-legend span{display:flex;align-items:center;gap:6px}
.macro-legend i{width:10px;height:10px;border-radius:3px;display:inline-block}
.macro-legend b{font-weight:700}

/* ── Цэсний өдрүүд ── */
.day-chips{display:flex;gap:8px;overflow-x:auto;padding:4px 0 12px;-webkit-overflow-scrolling:touch}
.day-chips button{flex:0 0 auto;border:1.5px solid var(--line);background:var(--paper);border-radius:99px;padding:8px 16px;font-family:var(--font-body);font-weight:600;font-size:.88rem;color:var(--muted);cursor:pointer;transition:all .15s}
.day-chips button.on{background:var(--green);border-color:var(--green);color:#fff}
.day-chips button:focus-visible{outline:3px solid var(--amber);outline-offset:2px}

.meal{display:flex;gap:12px;padding:14px 0;border-bottom:1px solid var(--line)}
.meal:last-child{border-bottom:none}
.meal-ico{flex:0 0 42px;height:42px;border-radius:12px;background:var(--green-soft);display:flex;align-items:center;justify-content:center;font-size:1.2rem}
.meal-body{flex:1}
.meal-tag{font-size:.7rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--green)}
.meal-name{font-weight:600;font-size:.95rem;margin:1px 0}
.meal-desc{font-size:.83rem;color:var(--muted)}
.meal-kcal{flex:0 0 auto;font-family:var(--font-disp);font-weight:700;font-size:.85rem;color:var(--green-deep);align-self:center}

/* ── Календарь: өдрүүдийн жагсаалт ── */
.cal-row{display:flex;align-items:center;gap:12px;width:100%;border:none;border-radius:14px;padding:12px 14px;margin-bottom:8px;cursor:pointer;font-family:var(--font-body);text-align:left;transition:transform .12s,box-shadow .12s;background:var(--paper)}
.cal-row:hover{transform:translateY(-1px);box-shadow:var(--shadow)}
.cal-row:focus-visible{outline:3px solid var(--amber);outline-offset:1px}
.cal-row:last-child{margin-bottom:0}
.cal-row-num{flex:0 0 34px;height:34px;border-radius:50%;background:#fff;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:.88rem;color:var(--ink)}
.cal-row-txt{flex:1;display:flex;flex-direction:column;line-height:1.3}
.cal-row-txt b{font-size:.95rem;font-weight:600;color:var(--ink)}
.cal-row-txt small{font-size:.78rem;color:var(--muted)}
.chev{color:var(--muted);font-size:1.2rem;font-weight:600}
.cal-row.t-rest{background:#F1EFEA}
.cal-row.t-cardio{background:#E7F0E4}
.cal-row.t-strength{background:var(--green-soft)}
.cal-row.t-stretch{background:#EAF0F3}

/* ── Зөвлөмж ── */
.tips{list-style:none;margin-top:12px}
.tips li{display:flex;gap:10px;padding:9px 0;font-size:.92rem;border-bottom:1px solid var(--line)}
.tips li:last-child{border:none}
.tips li::before{content:"✓";flex:0 0 22px;height:22px;border-radius:50%;background:var(--green-soft);color:var(--green);font-weight:700;font-size:.8rem;display:flex;align-items:center;justify-content:center}
.tips-no li::before{content:"✕";background:var(--danger-soft);color:var(--danger)}
.tips-warn li::before{content:"!";background:var(--amber-soft);color:#9A6415}

/* ── Нэр томьёо, зааврын PDF холбоос ── */
.gloss-link{display:flex;align-items:center;gap:14px;text-decoration:none;color:inherit;transition:transform .12s,box-shadow .12s}
.gloss-link:hover{transform:translateY(-2px);box-shadow:0 4px 20px rgba(31,44,38,.12)}
.gloss-link:focus-visible{outline:3px solid var(--amber);outline-offset:2px}
.doc-ico{flex:0 0 46px;height:46px;border-radius:14px;background:var(--green-soft);color:var(--green);display:flex;align-items:center;justify-content:center}
.doc-ico svg{width:24px;height:24px}
.gloss-link-txt{flex:1}
.gloss-link h3{font-size:1rem}

.result-actions{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:22px 0}
.disclaimer{font-size:.78rem;color:var(--muted);text-align:center;margin:8px 0 30px;padding:0 10px}

.foot{border-top:1px solid var(--line);padding:20px 0;text-align:center;font-size:.82rem;color:var(--muted)}

/* ── Ачаалах дэлгэц ── */
.loading{position:fixed;inset:0;background:var(--paper);z-index:50;display:flex;align-items:center;justify-content:center;padding:24px}
.loading-in{max-width:340px;width:100%;text-align:center}
.pulse-dot{width:14px;height:14px;border-radius:50%;background:var(--green);margin:0 auto 22px;animation:pulse 1.2s ease-in-out infinite}
@keyframes pulse{0%,100%{transform:scale(1);opacity:1}50%{transform:scale(1.7);opacity:.45}}
.loading-pct{font-family:var(--font-disp);font-weight:700;font-size:3rem;color:var(--green-deep);line-height:1}
.loading-pct small{font-size:1.3rem;color:var(--muted)}
.loading-track{height:6px;background:var(--line);border-radius:99px;margin:18px 0 26px;overflow:hidden}
.loading-fill{height:100%;width:0%;background:var(--green);border-radius:99px;transition:width .3s ease}
.loading-title{font-size:1.05rem;margin-bottom:18px}
.loading-steps{list-style:none;text-align:left}
.loading-steps li{padding:8px 0 8px 32px;position:relative;color:#B4BDB6;font-size:.9rem;transition:color .3s}
.loading-steps li::before{content:"";position:absolute;left:0;top:50%;transform:translateY(-50%);width:20px;height:20px;border-radius:50%;border:2px solid var(--line);transition:all .3s;box-sizing:border-box}
.loading-steps li.doing{color:var(--ink);font-weight:500}
.loading-steps li.doing::before{border-color:var(--green);border-top-color:transparent;animation:spin .7s linear infinite}
.loading-steps li.done{color:var(--muted)}
.loading-steps li.done::before{border-color:var(--green);background:var(--green)}
.loading-steps li.done::after{content:"✓";position:absolute;left:6px;top:50%;transform:translateY(-50%);color:#fff;font-size:.7rem;font-weight:700}
@keyframes spin{to{transform:translateY(-50%) rotate(360deg)}}

/* ── Модал ── */
.modal{position:fixed;inset:0;z-index:60}
.modal-back{position:absolute;inset:0;background:rgba(31,44,38,.45)}
.modal-sheet{position:absolute;left:0;right:0;bottom:0;max-height:82vh;overflow-y:auto;background:var(--card);border-radius:22px 22px 0 0;padding:26px 20px 34px;animation:sheetUp .28s ease}
@keyframes sheetUp{from{transform:translateY(40px);opacity:0}to{transform:translateY(0);opacity:1}}
.modal-x{position:absolute;top:14px;right:14px;width:34px;height:34px;border-radius:50%;border:none;background:var(--paper);color:var(--muted);font-size:.95rem;cursor:pointer}
.modal-x:hover{background:var(--line)}
.mtag{font-size:.7rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--green)}
.mtitle{font-family:var(--font-disp);font-size:1.25rem;font-weight:700;margin:4px 0 2px}
.msub{color:var(--muted);font-size:.88rem;margin-bottom:14px}
.msec{font-size:.72rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin:20px 0 8px}
.ex{display:flex;justify-content:space-between;gap:10px;padding:10px 0;border-bottom:1px solid var(--line);font-size:.92rem}
.ex:last-child{border:none}
.ex b{font-weight:600}
.ex span{color:var(--green-deep);font-weight:700;font-size:.85rem;white-space:nowrap}
.ex-note{font-size:.83rem;color:var(--muted);margin-top:2px}
.mmeal{display:flex;justify-content:space-between;gap:10px;padding:8px 0;font-size:.9rem;border-bottom:1px solid var(--line)}
.mmeal:last-child{border:none}
.mmeal span{color:var(--muted);white-space:nowrap;font-size:.83rem}
.rest-msg{background:var(--paper);border-radius:14px;padding:16px;font-size:.92rem;color:var(--muted)}

/* ── И-мэйл модал ── */
.mail-title{margin-bottom:16px}
.mail-inp{background:var(--paper)}
.mail-note{font-size:.85rem;color:var(--muted);margin-top:10px}
.mail-actions{display:flex;gap:10px;justify-content:flex-end;margin-top:20px}
.btn:disabled{opacity:.45;cursor:not-allowed;transform:none;box-shadow:none}

/* ── Desktop ── */
@media(min-width:640px){
  .hero{padding:64px 0 56px}
  .card{padding:28px 26px}
  .submit-bar{margin:22px -26px -28px;padding:14px 26px 22px}
  .cal-grid{gap:9px}
  .modal-sheet{max-width:520px;left:50%;right:auto;bottom:50%;transform:translate(-50%,50%);border-radius:22px;animation:fadeIn .22s ease}
  .result-actions{max-width:480px;margin-left:auto;margin-right:auto}
}
@keyframes fadeIn{from{opacity:0}to{opacity:1}}

/* ── Хөдөлгөөн багасгах ── */
@media(prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.01ms!important;transition-duration:.01ms!important}
  html{scroll-behavior:auto}
}

/* ── Хэвлэх ── */
@media print{
  .top,.hero,.form-card,.result-actions,.loading,.modal,.foot{display:none!important}
  body{background:#fff}
  .card,.stat{box-shadow:none;border:1px solid #ddd}
  #result{display:block!important}
}